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EVIDENCE BASED STUDY ON GENERAL WELL BEING THROUGH HATH YOGA
Evidenced Based Study on General Wellbeing Through Hath Yoga Dr. Sudhanshu Verma 1 , Dr. Kamakhya Kumar 2 , Ruby Meena 3 1 Assistant Professor, Dept. of Yoga and Health, Dev Sanskriti Vishwavidyalaya, Haridwar, 2 Professor & Head, Dept. of Yoga, Uttarakhand Sanskrit University, Haridwar, U.K. 3 Teaching Assistant, Dept. of Yoga and Health, Dev Sanskriti Vishwavidyalaya, Haridwar, Abstract: Introduction: Well-being is a positive outcome that is meaningful for people and for many sectors of society, because it tells us that people perceive that their lives are going well. many indicators that measure living conditions fail to measure what people think and feel about their lives, such as the quality of their relationships, their positive emotions and resilience, the realization of their potential, or their overall satisfaction with life—i.e., their “well-being.” 1, 2 Well-being generally includes global judgments of life satisfaction and feelings ranging from ...
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