only yoga can gives us a completness ........

मनुष्य अपने जीवन मे चारो ओर केवल और केवल सुख को हि ढूँढते राहता है।  परन्तु आखिर कार उसे मूल रूप से सुख कि प्रप्ति नही  ही  हो पाति। किसी ने सोचा आखिर ऐसा क्यो हो रह है।  यदि हम अपने जीवन को ध्यान पूर्वक देखे थोड़े शान्ति पूर्वक अपने और अपने इश्वर के पास बैठे तो कही ज कर हूमे उस वास्तिवक षांति कि प्रप्ति हो पायेगी, जिसकी वाकई हमे तलाश थी।  तब हम अपने जीवन से खुश रहेंगे।  ख़ुशी हमे कही बाहर से प्रप्त नहि हो सकती।  इसे हमे अपने भीतर हि ढूँढना है।  क्योकि सच्ची ख़ुशी और सच इश्वर हमरे भित्तर हि वराजमान है


Comments

Post a Comment

Popular posts from this blog

Evidence based study on super brain yoga and its application on alpha E.E.G. level in adolescence

Image
Evidence based study on super brain yoga and its application on alpha E.E.G. level in adolescence Sudhanshu Verma*, Dr. Kamakhya Kumar** *Teaching associate, Dept. of Yoga and Health, Dev Sanskriti Vishvavidyalaya, Haridwar, India. **Associate Professor, Dept. of Yoga, Uttarakhand Sanskrit University, Haridwar, India. Abstract : Introduction: According to the US Department of Health and Human Services, mental illness is characterized by alterations in thinking, mood or behavior associated with distress and impaired function. [ 1 ] It could refer to one or more mental disorders at a time. Mental illness is a global public health concern. According to the World Health Organization, one out of four (25%) persons is affected with some kind of mental illness. [ 2 ] The prevalence of mental disorders is higher in developed countries, but the global burden of untreated mental disease is higher in developing nations. [ 2 , 3 ] Eighty percent (80%) of the population suf...
Read more

Enhancing Creativity Through Yoga: Unlocking Your Inner Genius

 In today’s fast-paced world, creativity is a precious resource. Whether you're an artist, entrepreneur, writer, or professional, the ability to think innovatively can set you apart. Yoga, often celebrated for its physical and mental benefits, is a powerful tool for nurturing creativity. By calming the mind, enhancing focus, and fostering a deeper connection with oneself, yoga opens the floodgates to your creative potential. The Connection Between Yoga and Creativity Creativity thrives in a relaxed, open mind. Stress, distractions, and rigid thinking are its biggest enemies. Yoga, with its combination of mindful movement, breathing exercises, and meditation, creates a fertile ground for imaginative ideas to flourish by: Reducing Stress : Yoga lowers cortisol levels, clearing mental fog and creating space for fresh ideas. Enhancing Focus : Yoga sharpens concentration and encourages mindfulness through practices like pranayama (breathing techniques) and balancing poses. Encouraging I...
Read more