Yoga classes done by Dr.Sudhanshu verma








Here is my achievements and yoga classes 

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Asanas in various texts at a glance

Asanas described in different hath yogic texts  Dr. Sudhanshu Verma   Asst.Professor, Dept of Yogic sciences Sharda University, Greater Noida. There was many sager, saints and Rishis who establish their own concepts, let’s take a look on them in brief: In another book name as Siddha-Siddhant Paddhti has described only three asanas 1.     swastika asana 2.     Siddha asana 3.     Padma asana  while Gorksha shakatam has described only two Meditative asanas, 1.     Siddha asana 2.     Padma asana Shiv Samhita has described four types of asana, 1.     Siddha asana 2.     Ugra asana 3.     Padma asana 4.     Swastika asana Hath tatva kaumudi described 15 asanas, 1.     Dhanura asana 2.     Kukkuta asana 3.     Matsyendra asana 4.     Mayur peetha asana 5.     shavasana 6.     yoga-Singhasana 7.     Bhadra asana 8.     Veera asana 9.     Kurma asana 10. Prasarita asana 11. Padma
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Impact of Yoga on obesity Management of Corporate personnel

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Published by: International journal of Yoga and allied sciences volume 5,  Issue 2, July-Dec 2016 (ISSN. 2278-5139) Impact of Yoga on obesity Management of Corporate personnel Somdutta Tiwari*, Sudhanshu Verma** *Health Officer, All Group of companies, Nariman point, Mumbai, Maharashtra, India. ** Teaching associate,Dept of Yoga and Health, Dev Sanskriti University, Haridwar, U.K. Abstract: Background : According to the American Heart Association, an estimated 112,000 people die every year from conditions related to being overweight or obese. Even losing a moderate amount of weight when someone is obese 5 to 10 percent can significantly reduce the risk for chronic disease. With the background that a number of studies being conducted to observe the effect of complementary therapies to reduce body weight, the present study aimed to find the impact of kunjal kriya Practices on body weight of the normal Human subjects. Methods: Forty five subject were ta
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